by Amy Pattee Colvin | Jun 7, 2026 | Acceptance, Nervous System, Tao Te Ching
Detaching from Challenges Modern life operates on the unspoken assumption that we can carefully edit our lives to maximize comfort and minimize discomfort. We often strive for constant fulfillment, pushing ourselves to seek external validation and productivity while... 
by Amy Pattee Colvin | May 11, 2026 | Acceptance, Tao Te Ching
Less for More: Detach from Expectations Without Losing Your Edge It seems our fast-paced world teaches us that, to stay relevant, we must accumulate skills, keep up with the latest news, and earn more likes and clicks to prove our worth. But what if true achievement... 
by Amy Pattee Colvin | Jan 27, 2026 | Acceptance, Nervous System, Somatic Wisdom
“In nature, water is fluid, formless, soft, yet it has the power to erode… The soft can overcome the hard. The supple can outlast the stiff.” — Lao Tzu I want to ask you a question about the texture of your week. When you look back at the last seven... 
by Amy Pattee Colvin | Nov 18, 2025 | Acceptance, Compassion, Wellness
Does this sound familiar? You’ve built a life others admire; you’re a planner, doer, or high-achiever. But secretly, as you navigate life’s transitions, you feel adrift, scattered, and disconnected. You’ve read the books, you’ve tried the... 
by Amy Pattee Colvin | Dec 20, 2024 | Acceptance, Qigong, Wellness
Winter is a time of introspection and renewal. As nature slows down, it’s the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity,... 
by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness
Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is... 
