EXPLORE WAYS TO EMBODY ACCEPTANCE & COMPASSION FOR SELF & OTHERS!
Hi! I’m Amy.
I love to talk with people about how they can grow into living happier and healthier lives. I created this business to help you explore and discover methods for incorporating acceptance and compassion into daily life.
Developing the qualities of strength to weather challenges, courage to take action, resilience to grow in the face of difficulties, and gratitude and acceptance of our ever-changing world supports a wide range of goals. These trainable attributes help us improve personal and work relationships, enhance our health and well-being, and support us in making a positive difference in the world.
Retreat in Awe-Inspiring Peru
Join me as we explore Peru’s beautiful landscapes and culture while practicing meditation and qigong, and have rich conversations about acceptance, compassion, and joy. We’ll practice slowing down our busy minds, opening our hearts, and embracing joy and peace… tools to take home and practice long after the retreat is over. On this retreat we’ll cover all the content of the Cultivating Mindful Compassion course. Read More
Cultivating Mindful Compassion
This is an effective, practical, interactive small-group program offering tools and techniques to help you cultivate acceptance and compassion for self and others. Offered via video conference in a 7-week format or weekend retreats on Samish Island, WA this program explores methods for intentionally choosing and deepening self-acceptance, self-appreciation, and compassion for self and others. Read More
Use these simple yet effective tools to open your heart, embrace yourself, and become comfortable in your own skin in 5 weeks or less. Cultivating Self-Appreciation is critical to becoming comfortable in your own skin. I’m not talking about staring at your navel or taking a deep dive into narcissism. Rather, I’m talking about being able to look at yourself in the mirror at any given moment and comfortably say to yourself in your reflection, “I like me!” Read More
You don’t have to put the rest of your life on hold to create significant change. Start living a life filled with peace of mind and resilience today.
“Amy Colvin offers a crisp, readable, actionable roadmap to a more thoughtful, compassionate, happier you. A gem of a book and a powerful way to start each morning.” — Laszlo Bock, former SVP of People Operations at Google and author of Work Rules! Buy Now
Compassion Cultivation Training
Learn and cultivate skills that help you train your mind to intentionally choose compassionate thoughts and actions. A compassionate attitude may reduce suffering and become profound personal resource. Developed at Stanford University’s Center for Compassion, Altruism, Research and Education, this 8-week course is taught in person on Samish Island, WA. Read More
Inspiring Ideas & Resources
Looking for digestible ideas for how to extend compassion to yourself? Ready for helpful hints on ways to accept that co-worker you find to be difficult? Check out the latest posts on how cultivate your peace of mind and resilience. Read More
Check out these other resources including free guided meditations, a link to my book, and podcasts about incorporating compassion into everyday life. Read More