by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...
by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness
What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness. Pronounced “chi gong,”...
by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness
A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and...
by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness
In 2021 the mid-winter solstice falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated...
by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or...
by Amy Pattee Colvin | Oct 17, 2020 | Acceptance, Compassion, Wellness
We often hear the words compassion, self compassion, and compassion for others. But what does it mean, and how do we implement it? Compassion is a skill or an attribute that is like a muscle. It can be strengthened when you intentionally work with it, or it can weaken...