Amy Pattee Colvin, Author at Amy Pattee Colvin

Live Life in Harmony

by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized

Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat...

7 Ways Qigong Helps You Feel Like a Kid Again

by Amy Pattee Colvin | Feb 18, 2024 | Qigong

Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess...

Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty

by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness

Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...

Deepen the Body-Mind Connection: Explore the Healing Power of Qigong

by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness

What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness. Pronounced “chi gong,”...

Self-Care During the Holidays

by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized

Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ...