Online Somatic Coaching
Move from Powering Through to Sustainable Flow.
You are or have navigated major career milestones and handled significant life responsibilities. But do you find that slowing down actually feels harder than keeping up?
You cannot “think” your way out of a nervous system that has been running on adrenaline for decades.
If your inner critic manages your days or you carry an invisible weight of self-judgment, it is time to shift away from your social self—the persona built to handle external demands—and reconnect with your essential self
Somatic Coaching provides practical, effective tools to explore where energy gets blocked. Drawing on Taoist meditation, qigong, and my BodyMind IntelliSense curriculum, we don’t just talk about your stress—we change how your body holds it.
Beyond Talk Therapy
Practical tools for real-world resilience.
Compassion is not just a soft emotion—it is a physiological state
Our work together helps you:
✨ Silence the Inner Critic: Replace judgment with an inner ally so you can navigate challenges without fear of self-punishment.
✨ Regulate Your Nervous System: Learn to recognize subtle bracing patterns and use somatic cues to soften into physical and emotional resilience.
✨ Enhance Vitality: Harmonize with your body’s natural energy flow (qi) instead of pushing against it.
✨ Make Heart-Based Decisions: Connect with your intuition to navigate career shifts, relationship changes, or other life changes with clarity.
Success Story: From Constant Striving to Quiet Strength
Erin’s journey to self-appreciation.
Erin was successful by every external metric, but she did not realize her daily momentum was fueled by subtle self-criticism
During our time together, she experienced profound realizations, seeing clearly how she had been carrying a heavy backpack of self-judgment for years. To support that awareness and subsequent shifts, she transitioned into private online somatic coaching after the trip
In her own words:
“I loved working with you privately. Our conversations, combined with your guided meditations, really helped me deal with stuff I hadn’t realized I was still carrying. The pack I used for carrying my self-critic is much lighter now… I’ve gained another level of trust in myself.”
Today, Erin’s perspective at work has shifted, her relationships have deepened, and she approaches daily challenges with quiet confidence. She’s put down the backpack.
Private Support Pathways
I offer two virtual pathways for private online somatic coaching via Zoom.
1. The Deep Dive (6-Week Transformation) Best for: Breaking chronic patterns, learning intentional thought and meditation from scratch, and establishing a daily somatic practice
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Investment: $750
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Includes: 6 x 55-minute Zoom sessions + Email support + Custom somatic homework.
2. The Tune-Up (Single Session) Best for: Navigating a specific challenge, resolving a specific decision point, or refreshing your existing practice.
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Investment: $150 per session (55 minutes).
What to expect:
✨ Confidentiality: A safe, supportive place for your truth.
✨ Customization: No rigid scripts. I use my intuition to suggest neuroscience, qigong, and compassion training tailored directly to your stated goals and needs.
✨ Practicality: You’ll leave every session with simple, real-world practices to implement during your day.
(Note: My somatic coaching complements, but does not substitute for, medical or psychological treatment.)
Ready to lighten the load?
The best way to begin is with a simple conversation. Email me to share what you are looking for, and we can find a time to meet online.