by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness
Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is... 
by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through... 
by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness
What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness and connect to youthful... 
by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness
A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and... 
by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness
The mid-winter solstice usually falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated... 
by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or... 
