by Amy Pattee Colvin | Jul 2, 2019 | Meditation, Qigong, Wellness
What is Embodied Mindfulness Meditation and mindfulness are excellent tools for calming the mind, releasing stress, and balancing emotions. With consistent practice, mindfulness and meditation offer many benefits for both physical and mental health. Similarly,... 
by Amy Pattee Colvin | May 14, 2019 | Acceptance, Compassion, Qigong
At one point or another, all of us experience anxiety. How we choose to respond to anxiety determines whether we sink into disaster fantasies or rise to a place of peace. One reason I love to teach deep breathing techniques and qigong is because of the benefit... 
by Amy Pattee Colvin | Jul 18, 2018 | Meditation, Qigong, Wellness
I’m often asked if I have any meditation tips on how to sleep better. Though many factors create disrupted sleep, a racing mind is a common symptom.Modern society teaches us that the best measures of success are productivity and achievement. However, this perspective... 
by Amy Pattee Colvin | Apr 8, 2018 | Acceptance, Compassion, Meditation, Qigong, Wellness
In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram more activities into or eke more productivity... 
