by Amy Pattee Colvin | Dec 21, 2025 | Compassion, Meditation, Qigong, Wellness
Regulate Your Nervous System for the Year of the Fire Horse The Winter Solstice is the darkest point of the year. In the Taoist tradition, this is the peak of Yin—a time for deep restoration, stillness, and listening. But often that stillness feels uncomfortable. It... 
by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through... 
by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness
A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and... 
by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness
The mid-winter solstice usually falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated... 
by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or... 
by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness
While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and... 
