by Amy Pattee Colvin | Dec 21, 2025 | Compassion, Meditation, Qigong, Wellness
Regulate Your Nervous System for the Year of the Fire Horse The Winter Solstice is the darkest point of the year. In the Taoist tradition, this is the peak of Yin—a time for deep restoration, stillness, and listening. But often that stillness feels uncomfortable. It... 
by Amy Pattee Colvin | Nov 18, 2025 | Acceptance, Compassion, Wellness
Does this sound familiar? You’ve built a life others admire; you’re a planner, doer, or high-achiever. But secretly, as you navigate life’s transitions, you feel adrift, scattered, and disconnected. You’ve read the books, you’ve tried the... 
by Amy Pattee Colvin | Oct 6, 2025 | Compassion, Uncategorized, Wellness
Why You Feel Stuck: Your Brain’s Filter Hides Opportunity Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? Do you have a strong desire for a purposeful, joyful next chapter, yet you still feel stuck,... 
by Amy Pattee Colvin | Feb 24, 2025 | Compassion, Wellness
Have you desired to find inner freedom and joy in an often chaotic and overwhelming world? Or wondered how to stay connected to your inner peace or your soul’s purpose amidst life’s challenges? Sometimes, it’s as simple as practicing self-compassion. And... 
by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness
Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is... 
by Amy Pattee Colvin | Oct 28, 2022 | Acceptance, Compassion, Qigong
Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Self-worth also involves boundary setting. Have you ever done anything... 
