by Amy Pattee Colvin | Oct 16, 2025 | Qigong, Wellness
In today’s hectic life, it’s easy to feel too busy to be concerned about our health, until it becomes a problem. We prioritize the clock over our vitality, trading time for constant tension. We don’t even consider the holistic health benefits of qigong or...
by Amy Pattee Colvin | Oct 6, 2025 | Compassion, Uncategorized, Wellness
Why You Feel Stuck: Your Brain’s Filter Hides Opportunity Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? Do you have a strong desire for a purposeful, joyful next chapter, yet you still feel stuck,...
by Amy Pattee Colvin | Feb 24, 2025 | Compassion, Wellness
Have you desired to find inner freedom and joy in an often chaotic and overwhelming world? Or wondered how to stay connected to your inner peace or your soul’s purpose amidst life’s challenges? Sometimes, it’s as simple as practicing self-compassion. And...
by Amy Pattee Colvin | Dec 20, 2024 | Acceptance, Qigong, Wellness
Winter is a time of introspection and renewal. As nature slows down, it’s the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity,...
by Amy Pattee Colvin | Dec 9, 2024 | Uncategorized
The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It’s a time for joy, connection, and celebration, but...
