by Amy Pattee Colvin | Aug 8, 2026 | Acceptance, Compassion, Somatic Wisdom, Wellness
Expectations are mental constructs we create to control unpredictable outcomes. However, when reality does not align with these expectations, it often leads to physical tension or emotional burnout. When we envision that people, work projects, or personal...
by Amy Pattee Colvin | Aug 4, 2026 | Acceptance, Compassion, Meditation, Wellness
While facilitating a self-compassion workshop recently, I referenced the three traditional Taoist virtues: moderation, compassion, and humility. One participant raised her hand and asked if I could explain why humility is considered a virtue—she had always interpreted...
by Amy Pattee Colvin | Jun 7, 2026 | Acceptance, Nervous System, Tao Te Ching
Detaching from Challenges Modern life operates on the unspoken assumption that we can carefully edit our lives to maximize comfort and minimize discomfort. We often strive for constant fulfillment, pushing ourselves to seek external validation and productivity while...
by Amy Pattee Colvin | May 11, 2026 | Acceptance, Tao Te Ching
Less for More: Detach from Expectations Without Losing Your Edge It seems our fast-paced world teaches us that, to stay relevant, we must accumulate skills, keep up with the latest news, and earn more likes and clicks to prove our worth. But what if true achievement...
by Amy Pattee Colvin | Jan 27, 2026 | Acceptance, Nervous System, Somatic Wisdom
“In nature, water is fluid, formless, soft, yet it has the power to erode… The soft can overcome the hard. The supple can outlast the stiff.” — Lao Tzu I want to ask you a question about the texture of your week. When you look back at the last seven...
by Amy Pattee Colvin | Nov 18, 2025 | Acceptance, Compassion, Wellness
Does this sound familiar? You’ve built a life others admire; you’re a planner, doer, or high-achiever. But secretly, as you navigate life’s transitions, you feel adrift, scattered, and disconnected. You’ve read the books, you’ve tried the...
