by Amy Pattee Colvin | Dec 9, 2024 | Uncategorized
The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It’s a time for joy, connection, and celebration, but...
by Amy Pattee Colvin | Mar 31, 2024 | Somatic Wisdom, Wellness
Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat...
by Amy Pattee Colvin | Feb 18, 2024 | Qigong
Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess...
by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...
by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness
What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness and connect to youthful...
