by Amy Pattee Colvin | Aug 3, 2026 | Nervous System, Qigong, Tao Te Ching
The Biology of Rigidity Versus Suppleness From a physiological standpoint, rigidity is an energy-intensive state. When you brace against stress, your motor neurons maintain a constant firing rate, keeping muscle tissue in a continuous state of readiness. Over time,...
by Amy Pattee Colvin | Dec 21, 2025 | Compassion, Meditation, Qigong, Wellness
Regulate Your Nervous System for the Year of the Fire Horse The Winter Solstice is the darkest point of the year. In the Taoist tradition, this is the peak of Yin—a time for deep restoration, stillness, and listening. But often that stillness feels uncomfortable. It...
by Amy Pattee Colvin | Oct 16, 2025 | Qigong, Wellness
In today’s hectic life, it’s easy to feel too busy to be concerned about our health, until it becomes a problem. We prioritize the clock over our vitality, trading time for constant tension. We don’t even consider the holistic health benefits of qigong or...
by Amy Pattee Colvin | Dec 20, 2024 | Acceptance, Qigong, Wellness
Winter is a time of introspection and renewal. As nature slows down, it’s the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity,...
by Amy Pattee Colvin | Feb 18, 2024 | Qigong
Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess...
by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...
