by Amy Pattee Colvin | Aug 8, 2026 | Acceptance, Compassion, Somatic Wisdom, Wellness
Expectations are mental constructs we create to control unpredictable outcomes. However, when reality does not align with these expectations, it often leads to physical tension or emotional burnout. When we envision that people, work projects, or personal...
by Amy Pattee Colvin | Aug 4, 2026 | Acceptance, Compassion, Meditation, Wellness
While facilitating a self-compassion workshop recently, I referenced the three traditional Taoist virtues: moderation, compassion, and humility. One participant raised her hand and asked if I could explain why humility is considered a virtue—she had always interpreted...
by Amy Pattee Colvin | Dec 21, 2025 | Compassion, Meditation, Qigong, Wellness
Regulate Your Nervous System for the Year of the Fire Horse The Winter Solstice is the darkest point of the year. In the Taoist tradition, this is the peak of Yin—a time for deep restoration, stillness, and listening. But often that stillness feels uncomfortable. It...
by Amy Pattee Colvin | Nov 18, 2025 | Acceptance, Compassion, Wellness
Does this sound familiar? You’ve built a life others admire; you’re a planner, doer, or high-achiever. But secretly, as you navigate life’s transitions, you feel adrift, scattered, and disconnected. You’ve read the books, you’ve tried the...
by Amy Pattee Colvin | Oct 6, 2025 | Compassion, Uncategorized, Wellness
Why You Feel Stuck: Your Brain’s Filter Hides Opportunity Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? Do you have a strong desire for a purposeful, joyful next chapter, yet you still feel stuck,...
by Amy Pattee Colvin | Feb 24, 2025 | Compassion, Wellness
Have you desired to find inner freedom and joy in an often chaotic and overwhelming world? Or wondered how to stay connected to your inner peace or your soul’s purpose amidst life’s challenges? Sometimes, it’s as simple as practicing self-compassion. And...
