by Amy Pattee Colvin | Jan 27, 2026 | Acceptance, Nervous System, Somatic Wisdom
“In nature, water is fluid, formless, soft, yet it has the power to erode… The soft can overcome the hard. The supple can outlast the stiff.” — Lao Tzu I want to ask you a question about the texture of your week. When you look back at the last seven...
by Amy Pattee Colvin | Jan 16, 2026 | Nervous System, Somatic Wisdom
Willpower Isn’t the Problem You set the intention. You made the plan. You promised yourself that this week, you wouldn’t snap at your partner, you wouldn’t doom-scroll until midnight, and you wouldn’t eat your stress. And then, Wednesday hit....
by Amy Pattee Colvin | Mar 31, 2024 | Somatic Wisdom, Wellness
Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat...
