by Amy Pattee Colvin | Feb 10, 2026 | Uncategorized
The Universal Frustration High-achieving, self-aware people often experience a particular form of frustration. It isn’t a lack of knowledge. In fact, it is usually the opposite. See if this resonates . . . You have read the books or listened to the podcasts on... 
by Amy Pattee Colvin | Jan 5, 2026 | Uncategorized
Sustainable Vitality Benefits of Qigong We often treat our well-being transactionally. Sweat becomes currency at the gym to buy fitness, or a twenty-minute meditation purchases a moment of calm in a chaotic day. But if you are ready to shift into a phase of life with... 
by Amy Pattee Colvin | Oct 6, 2025 | Compassion, Uncategorized, Wellness
Why You Feel Stuck: Your Brain’s Filter Hides Opportunity Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? Do you have a strong desire for a purposeful, joyful next chapter, yet you still feel stuck,... 
by Amy Pattee Colvin | Dec 9, 2024 | Uncategorized
The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It’s a time for joy, connection, and celebration, but... 
by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized
Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat... 
by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized
Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ... 
