9 Tips for How to Beat Holiday Stress
The holidays bring twinkling lights, the scent of baking cookies, gatherings with friends and family, and stress. The increased social and financial pressures of this season often create extra challenges. However, implementing these 9 tips may help reduce stress during the holidays.
How Mindfulness Supports You as You Age
Mindfulness is the secular practice of intentional, present moment awareness of your thoughts, bodily sensations, and feelings without judgment or distress. It counteracts when your brain is on autopilot and is a useful tool helping you effectively respond to the demands of daily life. Mindfulness is an essential component of healthy aging.
10 Scientific Benefits of Compassion Meditation
In western culture, meditation was once considered to be a new-age, mystical practice. However, mindfulness and meditation have become mainstream. Over the past ten years, researchers have studied and validated the benefits of mindfulness, and current research now highlights the scientific benefits of compassion meditation as well.
Embodied Mindfulness Harmonizes Mind and Body
From a neuroscience perspective, embodied mindfulness practices combine focused awareness, intentional breathing, and meditative movement to provide unique health benefits. Qigong, one example of an embodied mindfulness practice, is shown to reduce stress, anxiety, and depression, and increase flexibility, balance, and strength.
How Deep Breathing and Qigong Reduce Anxiety
At one point or another, all of us experience anxiety. How we choose to respond to anxiety determines whether we sink into disaster fantasies or rise to a place of peace. One reason I love to teach deep breathing techniques and qigong is because of the benefit I’ve seen in my own life while practicing these learnable skills.
6 Tips for How to Fall Asleep
Quality sleep is critical to our health and wellbeing, but at times knowing how to fall asleep feels elusive. Many of us don’t experience the full benefits of uninterrupted and continuous sleep. We know how refreshed we feel after a solid night’s sleep. We also know how fatigued we feel after a miserable night’s sleep.
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