Embodying Peace of Mind Action Guide
Learn and practice simple yet powerful tools to change your habits and develop your inner strengths.
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A little bit about me
I first discovered qigong and compassion meditation in the early-1990s through a teacher who blends Taoism, Buddhism, and Confucianism.
Within meditation, he also taught how to integrate stillness with the natural movement of internal energy (qi) as an effective method for transforming physical, mental, and emotional challenges.
The transformation in my life over two decades of practicing this style of meditation is profound. I look forward to sharing some of what I’ve learned with you.
In addition to teaching qigong and compassion meditation, I authored Amazon’s #1 Bestseller, Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience. I’m also a popular teacher on the meditation app Insight Timer.
Use this Action Guide to help you begin integrating self-compassion and a positive mindset into your life to develop resilience, befriend your inner critic, cultivate peace of mind, and sustain better health.
When I’m not meditating, writing, or mentoring, I enjoy outdoor spaces on Samish Island, WA, with my husband Scott and labrador Lily.