Private Somatic Coaching
Move from “Powering Through” to Sustainable Flow.
You have reached the major milestones. You have successfully navigated your career and family life. But do you find that slowing down actually feels harder than speeding up?
You cannot “think” your way out of a nervous system that has been running on adrenaline for decades.
If you consistently carry an “invisible backpack” of self-recrimination, or if your inner critic is still managing your days, it is time to upgrade your internal operating system.
Somatic Coaching allows us to use practical, effective tools to explore where you feel stuck. Drawing on Taoist meditation, qigong, and my BodyMind IntelliSense curriculum, we don’t just talk about your stress—we change how your body holds it.
Beyond Talk Therapy
Somatic tools to actualize your best life.
Compassion isn’t just a soft emotion; it is a physiological state. When you shift your baseline from force to flow, the benefits extend to your leadership, relationships, and health.
Our work together will help you:
✨ Silence the Inner Critic: Replace judgment with an inner ally so you can take risks without fear of self-punishment.
✨ Regulate Your Nervous System: Learn to recognize the clench of armoring and the somatic cues to soften into resilience.
✨ Enhance Vitality: Harmonize with your body’s natural energy flow (qi) instead of fighting against it.
✨ Make Heart-Based Decisions: Connect with your intuition to navigate career pivots, relationship changes, or other life transitions with clarity.
Success Story: From Good on Paper to Good in Spirit
Erin’s journey to self-appreciation.
Erin was successful, but she didn’t realize she was running on an engine of self-criticism. She decided to invest in herself, beginning with a retreat in Peru with me.
During our time together, she had profound “ah-ha” moments, realizing she had been carrying a heavy pack of judgment for years. She continued working with me privately after the trip to cement those shifts.
In her own words:
“I loved working with you privately. Our conversations, combined with your guided meditations, really helped me deal with stuff I hadn’t realized I was still carrying. The pack I used for carrying my self-critic is much lighter now… I’ve gained another level of trust in myself.”
Today, Erin’s attitude at work has shifted, her relationships have deepened, and she finally recognizes that her viewpoint is valid. She put down the backpack.
Ways to Work With Me
I offer two pathways for private support.
1. The Deep Dive (6-Week Transformation) Best for: Breaking chronic patterns or learning meditation from scratch. We commit to six weeks of instruction, discussion, and practical technique.
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Investment: $750
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Includes: 6 x 55-minute Zoom or in-person sessions + Email support + Curated somatic homework.
2. The Tune-Up (Single Session) Best for: Navigating a specific challenge or refreshing your practice.
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Investment: $150 per session (55 minutes).
What to expect:
✨ Confidentiality: A completely safe container for your truth.
✨ Customization: No cookie-cutter scripts. I use my intuition and training to meet your stated needs.
✨ Practicality: You will leave with “real-world” informal practices to use during your workday.
(Note: My services complement, but do not substitute for, medical or psychological treatment.)
Ready to lighten the load?
The best way to start is a conversation. Email me to discuss what you are looking for, and we can find a time to meet.