by Amy Pattee Colvin | Jan 16, 2026 | Nervous System, Somatic Wisdom
Willpower Isn’t the Problem You set the intention. You made the plan. You promised yourself that this week, you wouldn’t snap at your partner, you wouldn’t doom-scroll until midnight, and you wouldn’t eat your stress. And then, Wednesday hit....
by Amy Pattee Colvin | Dec 2, 2022 | Nervous System, Wellness
Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ...
