Somatic Wisdom Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/somatic-wisdom/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Fri, 09 Oct 2026 22:42:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Somatic Wisdom Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/somatic-wisdom/ 32 32 Adrenaline vs. Vitality: How to Tell if Your Battery Is Actually Charged https://www.amypatteecolvin.com/adrenaline-vs-vitality-nervous-system/ Mon, 07 Sep 2026 19:28:48 +0000 https://www.amypatteecolvin.com/?p=18285 The post Adrenaline vs. Vitality: How to Tell if Your Battery Is Actually Charged appeared first on Amy Pattee Colvin.

]]> Somatic Travel: Your Nervous System Needs More Than a Vacation https://www.amypatteecolvin.com/rise-of-somatic-travel/ Mon, 10 Aug 2026 19:12:24 +0000 https://www.amypatteecolvin.com/?p=17779 The post Somatic Travel: Your Nervous System Needs More Than a Vacation appeared first on Amy Pattee Colvin.

]]> The Power of Acceptance: How to Let Go of Expectations and Judgment https://www.amypatteecolvin.com/how-to-let-go-of-expectations-and-judgment/ Sat, 08 Aug 2026 19:24:05 +0000 https://www.amypatteecolvin.com/?p=16522 Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have.
An antidote to this frustration is intentionally practicing acceptance.

The post The Power of Acceptance: How to Let Go of Expectations and Judgment appeared first on Amy Pattee Colvin.

]]> The Journey of a Thousand Miles (Tao Te Ching Verse 64) https://www.amypatteecolvin.com/journey-of-a-thousand-miles-tao-verse-64/ Fri, 05 Jun 2026 17:12:05 +0000 https://www.amypatteecolvin.com/?p=18072 The post The Journey of a Thousand Miles (Tao Te Ching Verse 64) appeared first on Amy Pattee Colvin.

]]> Cultivating Inner Wealth: Knowing You Are Enough (Tao Te Ching Verse 33) https://www.amypatteecolvin.com/inner-wealth-tao-verse-33/ Thu, 04 Jun 2026 21:43:49 +0000 https://www.amypatteecolvin.com/?p=18063 The post Cultivating Inner Wealth: Knowing You Are Enough (Tao Te Ching Verse 33) appeared first on Amy Pattee Colvin.

]]> Armor vs. Boundaries and the Power of Flexibility (Tao Te Ching Verse 76) https://www.amypatteecolvin.com/armor-vs-boundaries-tao-verse-76/ Thu, 04 Jun 2026 19:48:25 +0000 https://www.amypatteecolvin.com/?p=18056 The post Armor vs. Boundaries and the Power of Flexibility (Tao Te Ching Verse 76) appeared first on Amy Pattee Colvin.

]]> A New Form of Leadership: The Strength of Softness (Tao Te Ching Verse 10) https://www.amypatteecolvin.com/strength-of-softness-tao-verse-10/ Mon, 18 May 2026 18:45:23 +0000 https://www.amypatteecolvin.com/?p=18017 The post A New Form of Leadership: The Strength of Softness (Tao Te Ching Verse 10) appeared first on Amy Pattee Colvin.

]]> Force vs. Flow: How to Move from Anxiety to Vitality https://www.amypatteecolvin.com/force-vs-flow-vitality/ Wed, 28 Jan 2026 03:00:36 +0000 https://www.amypatteecolvin.com/?p=17807 The post Force vs. Flow: How to Move from Anxiety to Vitality appeared first on Amy Pattee Colvin.

]]> Why Willpower Fails: Understanding Your Brain’s Safety Filter https://www.amypatteecolvin.com/why-willpower-fails-nervous-system/ Fri, 16 Jan 2026 17:13:52 +0000 https://www.amypatteecolvin.com/?p=17765 The post Why Willpower Fails: Understanding Your Brain’s Safety Filter appeared first on Amy Pattee Colvin.

]]> Live Life in Harmony https://www.amypatteecolvin.com/live-life-in-harmony/ Sun, 31 Mar 2024 18:57:08 +0000 https://www.amypatteecolvin.com/?p=16144 The post Live Life in Harmony appeared first on Amy Pattee Colvin.

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