Amy Pattee Colvin https://www.amypatteecolvin.com/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Mon, 17 Aug 2026 20:43:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Amy Pattee Colvin https://www.amypatteecolvin.com/ 32 32 Somatic Travel: Your Nervous System Needs More Than a Vacation https://www.amypatteecolvin.com/rise-of-somatic-travel/ Mon, 10 Aug 2026 19:12:24 +0000 https://www.amypatteecolvin.com/?p=17779 The post Somatic Travel: Your Nervous System Needs More Than a Vacation appeared first on Amy Pattee Colvin.

]]> The Power of Acceptance: How to Let Go of Expectations and Judgment https://www.amypatteecolvin.com/how-to-let-go-of-expectations-and-judgment/ Sat, 08 Aug 2026 19:24:05 +0000 https://www.amypatteecolvin.com/?p=16522 Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have.
An antidote to this frustration is intentionally practicing acceptance.

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]]> How to be Humble and Why It Cultivates Inner Peace https://www.amypatteecolvin.com/how-to-be-humble/ Tue, 04 Aug 2026 20:04:18 +0000 https://www.amypatteecolvin.com/?p=13743 Being humble doesn't mean being self-deprecating or feeling unworthy, nor hiding your inner light. Read on to learn what in means instead.

In this post you'll learn three techniques for cultivating humility: practicing self-compassion, embracing your humanness, extending gratitude.

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]]> The Strength of Suppleness: Rewiring Your Brain Through Somatic Yielding (Tao Te Ching Verse 76) https://www.amypatteecolvin.com/somatic-yielding-neuroplasticity-tao-verse-76/ Mon, 03 Aug 2026 17:55:13 +0000 https://www.amypatteecolvin.com/?p=18228 The post The Strength of Suppleness: Rewiring Your Brain Through Somatic Yielding (Tao Te Ching Verse 76) appeared first on Amy Pattee Colvin.

]]> Transcending Fear by Practicing Patience (Tao Te Ching Verse 50) https://www.amypatteecolvin.com/transcending-fear-tao-verse-50/ Tue, 21 Jul 2026 21:49:26 +0000 https://www.amypatteecolvin.com/?p=18109 The post Transcending Fear by Practicing Patience (Tao Te Ching Verse 50) appeared first on Amy Pattee Colvin.

]]> The Balance of Opposites (Tao Te Ching Verse 2) https://www.amypatteecolvin.com/balance-opposites-tao-verse-2/ Sun, 07 Jun 2026 19:37:43 +0000 https://www.amypatteecolvin.com/?p=18079 The post The Balance of Opposites (Tao Te Ching Verse 2) appeared first on Amy Pattee Colvin.

]]> The Journey of a Thousand Miles (Tao Te Ching Verse 64) https://www.amypatteecolvin.com/journey-of-a-thousand-miles-tao-verse-64/ Fri, 05 Jun 2026 17:12:05 +0000 https://www.amypatteecolvin.com/?p=18072 The post The Journey of a Thousand Miles (Tao Te Ching Verse 64) appeared first on Amy Pattee Colvin.

]]> Cultivating Inner Wealth: Knowing You Are Enough (Tao Te Ching Verse 33) https://www.amypatteecolvin.com/inner-wealth-tao-verse-33/ Thu, 04 Jun 2026 21:43:49 +0000 https://www.amypatteecolvin.com/?p=18063 The post Cultivating Inner Wealth: Knowing You Are Enough (Tao Te Ching Verse 33) appeared first on Amy Pattee Colvin.

]]> Armor vs. Boundaries and the Power of Flexibilty (Tao Te Ching Verse 76) https://www.amypatteecolvin.com/armor-vs-boundaries-tao-verse-76/ Thu, 04 Jun 2026 19:48:25 +0000 https://www.amypatteecolvin.com/?p=18056 The post Armor vs. Boundaries and the Power of Flexibilty (Tao Te Ching Verse 76) appeared first on Amy Pattee Colvin.

]]> The Powerful Yet Subtle Quality of Water (Tao Te Ching Verse 8) https://www.amypatteecolvin.com/quality-of-water-tao-verse-8/ Tue, 02 Jun 2026 19:44:30 +0000 https://www.amypatteecolvin.com/?p=18049 The post The Powerful Yet Subtle Quality of Water (Tao Te Ching Verse 8) appeared first on Amy Pattee Colvin.

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