Self-Care During the Holidays
Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use this acronym S.E.L.F.C.A.R.E. to remember this simple way to de-stress.
Cultivating Self-Worth
Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Try this affirmation, “I am enough. And I will grow and become even better. I am a good person.”
12 Reasons to Go on a Peru Meditation Retreat
Focusing on Machu Picchu and the Sacred Valley, a meditation retreat to Peru offers a fantastic array of experience gems for open-hearted, curious travelers looking for a spiritual adventure.
Celebrating Mid-Winter Solstice
Mid-winter solstice, in the northern hemisphere, is marked by the shortest day of the year and is a time for setting intentions.
Guided Imagery and Visualization Meditation
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and guided visualization. But what do these terms mean, and how are they similar or different?
Compassion for Others
Compassion is a skill or an attribute that is like a muscle.
It can be strengthened when you intentionally work with it, or it can weaken and become ineffective.
In other words, the choice is yours; you can choose to extend compassion to yourself and compassion for others, or you can choose to avoid it.
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