Wellness Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/wellness/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Mon, 17 Aug 2026 20:43:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Wellness Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/wellness/ 32 32 The Power of Acceptance: How to Let Go of Expectations and Judgment https://www.amypatteecolvin.com/how-to-let-go-of-expectations-and-judgment/ Sat, 08 Aug 2026 19:24:05 +0000 https://www.amypatteecolvin.com/?p=16522 Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have.
An antidote to this frustration is intentionally practicing acceptance.

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]]> How to be Humble and Why It Cultivates Inner Peace https://www.amypatteecolvin.com/how-to-be-humble/ Tue, 04 Aug 2026 20:04:18 +0000 https://www.amypatteecolvin.com/?p=13743 Being humble doesn't mean being self-deprecating or feeling unworthy, nor hiding your inner light. Read on to learn what in means instead.

In this post you'll learn three techniques for cultivating humility: practicing self-compassion, embracing your humanness, extending gratitude.

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]]> Armor vs. Boundaries and the Power of Flexibilty (Tao Te Ching Verse 76) https://www.amypatteecolvin.com/armor-vs-boundaries-tao-verse-76/ Thu, 04 Jun 2026 19:48:25 +0000 https://www.amypatteecolvin.com/?p=18056 The post Armor vs. Boundaries and the Power of Flexibilty (Tao Te Ching Verse 76) appeared first on Amy Pattee Colvin.

]]> From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 https://www.amypatteecolvin.com/get-set-for-year-of-fire-horse-2026/ Sun, 21 Dec 2025 14:00:00 +0000 https://www.amypatteecolvin.com/?p=17654 The post From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 appeared first on Amy Pattee Colvin.

]]> The Unexpected Power of Compassion: Stop Fighting Your Brain and Start Directing It https://www.amypatteecolvin.com/self-compassion-trainable-skill/ Tue, 18 Nov 2025 23:43:55 +0000 https://www.amypatteecolvin.com/?p=17571 Compassion is the key to your lasting reset and is simpler and more powerful than you imagine. It is more than "being nice." Compassion is the ultimate mindset tool—the credible framework your brain has been waiting for to finally achieve lasting integration.

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]]> Holistic Health Benefits of Qigong: Why Slow Movement is Your Best Medicine https://www.amypatteecolvin.com/qigong-holistic-health-slow-movement-benefits/ Thu, 16 Oct 2025 20:10:06 +0000 https://www.amypatteecolvin.com/?p=17448 The post Holistic Health Benefits of Qigong: Why Slow Movement is Your Best Medicine appeared first on Amy Pattee Colvin.

]]> Neuroscience of Goal Setting: Brain Blocks and Fixes https://www.amypatteecolvin.com/neuroscience-goal-setting-ras-vision-board/ Mon, 06 Oct 2025 16:55:07 +0000 https://www.amypatteecolvin.com/?p=17364 Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? If you’re feeling stuck, the problem likely isn’t your capability; it’s that your brain is running on autopilot, and it’s blocking the very opportunities you want to see.

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]]> Self-Compassion: Finding Inner Freedom and Joy https://www.amypatteecolvin.com/freedom-joy-compassion/ Mon, 24 Feb 2025 20:11:29 +0000 https://www.amypatteecolvin.com/?p=16978 Have you ever wanted to find inner peace in an often chaotic and overwhelming world? Or wondered how to stay connected to compassion, joy, and purpose amidst life’s challenges? Read on to learn how self-compassion and a set of questions can support you in attaining these aspirations.

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]]> Embrace the Winter Season with Qigong: Cultivating Vitality and Inner Peace https://www.amypatteecolvin.com/winter-qigong/ Sat, 21 Dec 2024 01:19:25 +0000 https://www.amypatteecolvin.com/?p=16709 Winter is a time of introspection and renewal. As nature slows down, it's the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity, and foster a deep sense of inner peace.

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]]> Live Life in Harmony https://www.amypatteecolvin.com/live-life-in-harmony/ Sun, 31 Mar 2024 18:57:08 +0000 https://www.amypatteecolvin.com/?p=16144 The post Live Life in Harmony appeared first on Amy Pattee Colvin.

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