Uncategorized Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/uncategorized/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Mon, 27 Jul 2026 21:46:58 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Uncategorized Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/uncategorized/ 32 32 Transcending Fear by Practicing Patience (Tao Te Ching Verse 50) https://www.amypatteecolvin.com/transcending-fear-tao-verse-50/ Tue, 21 Jul 2026 21:49:26 +0000 https://www.amypatteecolvin.com/?p=18109 The post Transcending Fear by Practicing Patience (Tao Te Ching Verse 50) appeared first on Amy Pattee Colvin.

]]> The Powerful Yet Subtle Quality of Water (Tao Te Ching Verse 8) https://www.amypatteecolvin.com/quality-of-water-tao-verse-8/ Tue, 02 Jun 2026 19:44:30 +0000 https://www.amypatteecolvin.com/?p=18049 The post The Powerful Yet Subtle Quality of Water (Tao Te Ching Verse 8) appeared first on Amy Pattee Colvin.

]]> Why You Know What to Do But Still Can’t Do It: The Science of the 95% https://www.amypatteecolvin.com/science-of-subconscious-mind-body/ Wed, 11 Feb 2026 03:00:29 +0000 https://www.amypatteecolvin.com/?p=17795 The post Why You Know What to Do But Still Can’t Do It: The Science of the 95% appeared first on Amy Pattee Colvin.

]]> From Striving to Thriving: 8 Ways Qigong Cultivates Sustainable Vitality https://www.amypatteecolvin.com/benefits-of-qigong-sustainable-vitality/ Mon, 05 Jan 2026 22:26:35 +0000 https://www.amypatteecolvin.com/?p=17712 The post From Striving to Thriving: 8 Ways Qigong Cultivates Sustainable Vitality appeared first on Amy Pattee Colvin.

]]> Neuroscience of Goal Setting: Brain Blocks and Fixes https://www.amypatteecolvin.com/neuroscience-goal-setting-ras-vision-board/ Mon, 06 Oct 2025 16:55:07 +0000 https://www.amypatteecolvin.com/?p=17364 Are you navigating a significant life transition—retirement, career change, or rediscovering your identity? If you’re feeling stuck, the problem likely isn’t your capability; it’s that your brain is running on autopilot, and it’s blocking the very opportunities you want to see.

The post Neuroscience of Goal Setting: Brain Blocks and Fixes appeared first on Amy Pattee Colvin.

]]> Cultivating Compassion: Your Pathway to Presence this Holiday Season https://www.amypatteecolvin.com/cultivating-compassion-for-presence/ Mon, 09 Dec 2024 17:00:00 +0000 https://www.amypatteecolvin.com/?p=16640 The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It's a time for joy, connection, and celebration, but let's be honest, it can also be a time of stress, overwhelm, and getting swept away in the hustle and bustle. Cultivating compassion can be your pathway to presence in those chaotic moments.

The post Cultivating Compassion: Your Pathway to Presence this Holiday Season appeared first on Amy Pattee Colvin.

]]>