Qigong Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/qigong/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Mon, 03 Aug 2026 21:23:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Qigong Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/qigong/ 32 32 The Strength of Suppleness: Rewiring Your Brain Through Somatic Yielding (Tao Te Ching Verse 76) https://www.amypatteecolvin.com/somatic-yielding-neuroplasticity-tao-verse-76/ Mon, 03 Aug 2026 17:55:13 +0000 https://www.amypatteecolvin.com/?p=18228 The post The Strength of Suppleness: Rewiring Your Brain Through Somatic Yielding (Tao Te Ching Verse 76) appeared first on Amy Pattee Colvin.

]]> From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 https://www.amypatteecolvin.com/get-set-for-year-of-fire-horse-2026/ Sun, 21 Dec 2025 14:00:00 +0000 https://www.amypatteecolvin.com/?p=17654 The post From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 appeared first on Amy Pattee Colvin.

]]> Holistic Health Benefits of Qigong: Why Slow Movement is Your Best Medicine https://www.amypatteecolvin.com/qigong-holistic-health-slow-movement-benefits/ Thu, 16 Oct 2025 20:10:06 +0000 https://www.amypatteecolvin.com/?p=17448 The post Holistic Health Benefits of Qigong: Why Slow Movement is Your Best Medicine appeared first on Amy Pattee Colvin.

]]> Embrace the Winter Season with Qigong: Cultivating Vitality and Inner Peace https://www.amypatteecolvin.com/winter-qigong/ Sat, 21 Dec 2024 01:19:25 +0000 https://www.amypatteecolvin.com/?p=16709 Winter is a time of introspection and renewal. As nature slows down, it's the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity, and foster a deep sense of inner peace.

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]]> 7 Ways Qigong Helps You Feel Like a Kid Again https://www.amypatteecolvin.com/qigong-helps-you-feel-like-a-kid/ Sun, 18 Feb 2024 22:07:21 +0000 https://www.amypatteecolvin.com/?p=16019 Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess what? It isn't hidden in some mythical forest. You have unlimited access to it at any time through present-moment awareness, gentle movement, and intentional breathing, all of which are the components of qigong.

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]]> Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty  https://www.amypatteecolvin.com/perus-sacred-secrets/ Sat, 27 May 2023 20:23:47 +0000 https://www.amypatteecolvin.com/?p=15789 Explore Peru's sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind.

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]]> Deepen the Body-Mind Connection: Explore the Healing Power of Qigong https://www.amypatteecolvin.com/explore-the-healing-power-of-qigong/ Sun, 23 Apr 2023 18:57:00 +0000 https://www.amypatteecolvin.com/?p=15740 Qigong is an ancient practice that helps you deepen your body-mind connection and helps you unlock your innate healing powers. It strengthens and balances your body and mind by harmonizing your mind, body, emotions, and spirit.

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]]> Cultivating Self-Worth https://www.amypatteecolvin.com/cultivating-self-worth/ Fri, 28 Oct 2022 19:01:49 +0000 https://www.amypatteecolvin.com/?p=15278 Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Try this affirmation, "I am enough. And I will grow and become even better. I am a good person."

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]]> 12 Reasons to Go on a Peru Meditation Retreat https://www.amypatteecolvin.com/12-reasons-to-go-on-a-meditation-retreat-to-peru/ Mon, 09 May 2022 23:02:19 +0000 https://www.amypatteecolvin.com/?p=15129 Focusing on Machu Picchu and the Sacred Valley, a meditation retreat to Peru offers a fantastic array of experience gems for open-hearted, curious travelers looking for a spiritual adventure.

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]]> Six Reasons to Go on a Meditation Retreat to  Cambodia https://www.amypatteecolvin.com/meditation-retreat-cambodia/ Sat, 07 Dec 2019 17:11:34 +0000 https://www.amypatteecolvin.com/?p=12895 A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure.

Landscapes range from breathtaking beaches to magnificent forests. Awe-inspiring temples seem to sprout from the earth.

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