Meditation Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/meditation/ Transform Your Health, Wellness, and Vitality Through Mindset, Movement, and Mindfulness Wed, 05 Aug 2026 21:19:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://www.amypatteecolvin.com/wp-content/uploads/cropped-AmyPatteeColvinWeb-2-32x32.jpg Meditation Archives - Amy Pattee Colvin https://www.amypatteecolvin.com/meditation/ 32 32 How to be Humble and Why It Cultivates Inner Peace https://www.amypatteecolvin.com/how-to-be-humble/ Tue, 04 Aug 2026 20:04:18 +0000 https://www.amypatteecolvin.com/?p=13743 Being humble doesn't mean being self-deprecating or feeling unworthy, nor hiding your inner light. Read on to learn what in means instead.

In this post you'll learn three techniques for cultivating humility: practicing self-compassion, embracing your humanness, extending gratitude.

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]]> From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 https://www.amypatteecolvin.com/get-set-for-year-of-fire-horse-2026/ Sun, 21 Dec 2025 14:00:00 +0000 https://www.amypatteecolvin.com/?p=17654 The post From the Wisdom of the Snake to the Speed of the Horse: A Somatic Framework for 2026 appeared first on Amy Pattee Colvin.

]]> Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty  https://www.amypatteecolvin.com/perus-sacred-secrets/ Sat, 27 May 2023 20:23:47 +0000 https://www.amypatteecolvin.com/?p=15789 Explore Peru's sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind.

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]]> 12 Reasons to Go on a Peru Meditation Retreat https://www.amypatteecolvin.com/12-reasons-to-go-on-a-meditation-retreat-to-peru/ Mon, 09 May 2022 23:02:19 +0000 https://www.amypatteecolvin.com/?p=15129 Focusing on Machu Picchu and the Sacred Valley, a meditation retreat to Peru offers a fantastic array of experience gems for open-hearted, curious travelers looking for a spiritual adventure.

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]]> Celebrating Mid-Winter Solstice https://www.amypatteecolvin.com/celebrating-mid-winter-solstice/ Wed, 15 Dec 2021 01:35:06 +0000 https://www.amypatteecolvin.com/?p=15038 Mid-winter solstice, in the northern hemisphere, is marked by the shortest day of the year and is a time for setting intentions.

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]]> Guided Imagery and Visualization Meditation https://www.amypatteecolvin.com/guided-imagery-and-visualization-meditation/ Sun, 17 Jan 2021 20:12:03 +0000 https://www.amypatteecolvin.com/?p=14791 If you're familiar with self-improvement and personal growth techniques, you've likely seen terms such as guided imagery and guided visualization. But what do these terms mean, and how are they similar or different?

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]]> Six Reasons to Go on a Meditation Retreat to  Cambodia https://www.amypatteecolvin.com/meditation-retreat-cambodia/ Sat, 07 Dec 2019 17:11:34 +0000 https://www.amypatteecolvin.com/?p=12895 A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure.

Landscapes range from breathtaking beaches to magnificent forests. Awe-inspiring temples seem to sprout from the earth.

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]]> Enhance Your Health with Inner Smile Meditation https://www.amypatteecolvin.com/inner-smile-meditation/ Fri, 06 Dec 2019 20:56:40 +0000 https://www.amypatteecolvin.com/?p=13061 Often life is fraught with both exhilaration and exhaustion. It is essential to balance daily obligations with time to rest and recharge.

A Taoist technique I often use—to bring myself back into the present moment, and to provide a burst of positive energy—is the Inner Smile meditation.

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]]> 9 Reasons to Go on a Spiritual Tour https://www.amypatteecolvin.com/spiritual-tour/ Wed, 30 Oct 2019 22:42:07 +0000 https://www.amypatteecolvin.com/?p=11017 A spiritual tour is designed to enhance your appreciation of other cultures and deepen your connection to your inner wisdom.

Intentional spiritual travel helps you change your way of thinking while you explore vibrant cultures and gorgeous landscapes elsewhere in the world.

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]]> How Mindfulness Supports You as You Age https://www.amypatteecolvin.com/mindfulness-supports-you-as-you-age/ Fri, 25 Oct 2019 18:11:16 +0000 https://www.amypatteecolvin.com/?p=11313 Mindfulness is the secular practice of intentional, present moment awareness of your thoughts, bodily sensations, and feelings without judgment or distress. It counteracts when your brain is on autopilot and is a useful tool helping you effectively respond to the demands of daily life. Mindfulness is an essential component of healthy aging.

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