The transition from burnout to bliss starts with you.

TRANSFORM BURNOUT TO BLiSS

An effective, practical, 3-hour interactive workshop offering tools and techniques to help you transform burnout and stress to bliss. 

Using Compassion Meditation & Qigong to Sustain Peace of Mind

Practice qigong in beautiful settings

Do you approach life, work, and relationships full speed ahead? Are you tired yet? Self-care is critical for sustaining long-term relationships, health, and peace of mind.

Join me for an interactive workshop that includes qigong, guided meditation, and conversation about self-compassion.

We’ll explore tools and techniques that help you change your outlook so you feel greater resilience, peace of mind, and vitality. Walk away from the afternoon with practical suggestions for how to transform burnout and stress to bliss.

You will find contentment and a sense of joy that radiates outward to your loved ones, friends, even co-workers. A compassionate and accepting attitude, toward self and others, noticeably reduces distress in difficult times and builds a strong foundation of resilience. Being willing to fully appreciate and embrace who you are, right now at this moment, is critical to your wellbeing. This sense of self-appreciation and self-compassion allows you to sustainably be present with and available for others.
You will find contentment and a sense of joy that radiates outward to your loved ones, friends, even co-workers.

The Cultivating Mindful Compassion program combines the essence of mindfulness and compassion with awareness of our internal energy (qi). We explore methods for intentionally choosing and deepening self-acceptance, self-appreciation, and compassion for self and others. Through instruction, discussion, and use of practical techniques, we explore ways to cultivate a vibrant, authentic, and positive life. This, in turn, allows us to better relate to self and others. Blending Taoist and Buddhist philosophy with contemporary psychology and research, this curriculum draws from my 20+ year Taoist meditation practice and Stanford University’s Compassion Cultivation Training for which I’m a certified instructor.

What You Will Learn:

Cultivating Mindful Compassion helps us integrate self-acceptance and self-compassion practices into everyday life

Burnout to Bliss’s tools and techniques help you:

  • Compassionately engage your inner critic by embracing acceptance for self and others
  • Enhance vitality by recognizing and harmonizing with your body’s natural energy flow
  • Strengthen your ability to be present and resilient in the face of difficulty, responding rather than reacting
  • Reduce rumination by settling your mind, expanding awareness of the current moment, and cultivating positive thoughts
  • Integrate mindfulness and self-compassion practices into everyday life

Resulting benefits include:

  • Reducing criticism and judgment for self and others through enhanced acceptance and compassion
  • Releasing mental or emotional blocks by moving toward peace, resilience, and creativity while dissolving anxiety and depression
  • Increasing your capacity to authentically engage, communicate, and collaborate in relationships, both at home and at work
  • Reinforcing your self-awareness, your ability to stay present, and the strength to make appropriate choices when feeling overwhelmed
  • Augmenting your job satisfaction and fulfillment and living a more peaceful, nurturing life at home or with family
Cultivating Mindful Compassion is available on international retreats, weekend workshops, and multi-week online courses.

Course format:

  • Instruction of meditation techniques including seated meditation, mudra meditation, qigong, moving meditation
  • Real-world informal practices to help you maintain daily compassionate thoughts and actions

Appropriate for those who are learning meditation for the first time, or wish to continue to develop their skills. I LOVE helping people shift out of a place where their inner-critics manage their lives, or they consistently carry an invisible backpack of self-recrimination, into a place where they are more comfortable in their skins, knowing how to embrace and work with that inner-critic, and they are finally able to put down that invisible backpack. Clients that work with me stand up and shine, knowing they are enough and are perhaps stronger and more capable than they ever imagined. Join me for this 3-hour workshop. Not yet sure if this is the right fit? Schedule a call with me below.