The BodyMind IntelliSense Transformation System
The Holistic Alignment System for the Wisdom-Seeking Achiever.
Say goodbye to temporary fixes. Build a lasting internal foundation that transforms stress into unshakeable self-empowerment.
To hold a truly transformative container, BMITS cohorts are offered on a seasonal, waitlist-only basis. Add your name below to be notified when the next group forms, and begin receiving occasional insights for shifting out of force and into flow.
You have spent a lifetime building your career or helping others. Now, it’s time to build the internal structure that supports you.
You are successful. You know how to get things done. But lately, the “doing” feels heavier. Your mind is buzzing, your energy feels scattered, and the old tools (pushing harder, endless thinking) aren’t working anymore.
You are operating at a ratio of 90% force / 10% flow. And it is exhausting.
You don’t need another temporary fix. You don’t need more information. You need a deep structural shift.
The BodyMind IntelliSense Transformation System (BMITS) is a 12-week comprehensive framework to reset your nervous system, align your focus, and integrate your mind and body.
WHO IS THIS FOR?
This is not for people looking for a quick fix. This is for the wisdom-seeker ready for a somatic reset.
The Retired Achiever:
You used perfectionism and grit to succeed in your career, but those tools aren’t working for this next chapter. You are ready to trade striving for sufficiency and learn how to prioritize your own vitality.
The Integrity Seeker:
You are tired of the friction between who the world expects you to be (the social self) and who you actually are (the essential self). You are ready to stop performing and start aligning.
The Upstream Swimmer:
In the first half of life, you swam against the current to prove your worth. It worked, but it burned you out. Now, you are looking for the path of flow, where your life is propelled by natural momentum rather than sheer force.
The Wired Professional:
You have high EQ and high IQ, but your nervous system is fried. You feel “always on,” yet scattered. You don’t need to “do” more; you need to learn how to clear the static so you can finally access your wisdom.
WHY THIS SYSTEM WORKS
Most programs focus on just one thing (only mindset or only exercise). We build your foundation on three legs:
The Intellectual Anchor (Neuroscience)
Rather than suppress your mind, you’ll recruit it by learning to program your reticular activating system (RAS)—your brain’s attention filter—so it automatically scans for opportunities and clarity instead of stress.
The Somatic Engine (Qigong)
You can’t think your way into relaxation; you have to move into it. You will learn specific movement protocols to discharge stress and recharge vitality. This is about moving from force to flow.
The Inner Sage (Openheartedness)
Learn to access and trust deep internal wisdom. Practicing self-acceptance and curiosity is a strategy that leads to sustainable vitality and allows your intuition to lead.
The Multi-Modal Curriculum
I don’t believe in a “one size fits all” approach, so I’ve designed this system to activate your mind, body, and energy simultaneously, regardless of how you process information.
- ✨ Visual: Daily video lessons to anchor the concepts.
- ✨ Auditory: Guided visualizations and audio-only options for learning on the go.
- ✨ Kinetic: Qigong tools to physically shift stress and stagnation.
- ✨ Reading/Writing: Strategic worksheets and PDFs to map your progress.
The 12-Week Framework
We move through three distinct phases to cultivate a deep somatic shift:
✨ Phase 1: Calibration (Weeks 1-4): Develop Your Dream & Self-Appreciation.
✨ Phase 2: The Core (Weeks 5-8): Self-Acceptance & Self-Compassion.
✨ Phase 3: Activation (Weeks 9-12): The Inner Healer & Relational Intelligence.
The Somatic Toolbox
✨Audio Protocol: Easing Into Sleep, Embodying Emotions, The Inner Smile.
✨Qigong Protocol: Shake and Transform, Pushing the Mountain, Tan Tien Breathing, Qi Massage.
✨ Strategic Assets: The Transformation Planner, Values Affirmation, and The BodyMind Manifesto.
Guidance & Coaching
✨ Weekly Group Coaching: Deep dives into specific blocks and breakthroughs.
✨Weekly Q&A: Get your specific questions answered immediately following coaching.
✨ The Archive: All group sessions are recorded. If life gets busy, you can watch on your schedule for up to two months after the 12-week flow.
Twenty-Four Month Access
✨ Life happens. While the program is 12 weeks, you receive 24 months of access to all modules and lessons.
✨ Use the tools to solve today’s challenge, then return next year when a new challenge arises.
Private WhatsApp Group
✨ Join a cohort of conscious high-achievers. This is a distraction-free space to discuss progress, celebrate wins, and co-create your journey with like-minded people.
Optional 30 Minute Welcome Call
✨ Bonus: 1:1 Strategy Call A private 30-minute onboarding call with me to identify your primary stressors and customize your approach to the program.
THE RESULT: CLARITY, NOT JUST RELIEF
When you calibrate your nervous system, you don’t just feel better. You show up differently.
✨Recruit Your Brain: Stop fighting your own thoughts. Give your intellect a clear destination.
✨Build Sustainable Vitality: Harness the practice of qigong to build a reservoir of energy, rather than running on fumes.
✨Befriend Your Inner Critic: Move from a need for external validation to a quiet, unshakeable internal confidence.
✨Regulate Your Response: Learn to pause and respond with grace, rather than reacting with stress.
✨Integrate the Whole: Connect your intellect, your intuition, and your physical body into one aligned force.
HOW WE DO THE WORK:
This is a hybrid system designed for the independent learner who values high-level support.
1. The Daily Micro-Dose (15 minutes or less) Access daily bite-sized video lessons. They are designed to fit into a busy life, disrupting old patterns of force without overwhelming your schedule.
✨ Tailored Learning: This program is designed to support all learning styles—visual, auditory, written, and kinesthetic.
2. The Weekly Alignment (90 Minutes) Every Tuesday from 5:30 – 7:00 PM PT, we meet live on Zoom.
✨ Part 1: Mentorship: We dive deeper into the week’s theme.
✨ Part 2: Coaching/Q&A: You get direct answers to your specific roadblocks.
✨ Can’t make it? All sessions are recorded and will be available for two months after the program ends.
3. Community Accountability: We use a private WhatsApp Group for consistent support. Connect with peers who are doing the work, share wins, and get quick feedback.
The System in Practice
Amy provides practical qigong instruction and uses a variety of facilitation formats… Those formats revitalized a deep passion in me and provided me with a method and the courage to make an action plan and bring it to reality. ~ Marty P.
I love Amy’s stories and lessons. She has a way of connecting what she teaches to everyday life. Through what I learned in her course, I found the courage to rekindle a relationship with a family member I thought I might never talk with again. I find her voice easy to listen to, so sometimes I listen to the daily lessons rather than watching. The guided meditations in the Audio Toolbox are fantastic! ~ Doug H.
I love the practical tools and exercises Amy offers… The short daily video lessons offer daily inspiration… This program has helped me feel more grounded and resilient, no matter what each day brings. ~ Meg C.
THE ROADMAP
We move through a specific sequence to rebuild your operating system and ensure the changes stick.
Introduction: The System Architecture
✨ The Framework: Understand the mechanics of the BodyMind IntelliSense Transformation System.
✨ The Assessment: Identify your processing style (Visual, Auditory, Kinesthetic) to maximize retention.
✨ The Baseline: Analyze the six core areas of your life to establish your starting point.
✨ The Pivot: Understand the physiology of stress and how to shift from Survival Mode to Vitality.
Module 1: Develop Your Dream Weeks 1 & 2
✨ Neuroplasticity 101: How to train your brain for growth.
✨ Vision Architecture: Creating a powerful, sensory-rich vision of your future.
✨ The Internal Critic: Strategies to neutralize negative self-talk.
✨ The Clarity Protocol: Defining exactly what you want and why; the fuel for lasting transformation.
✨ Execution: Determining the “First Step” to break inertia.
Module 2: Self-Appreciation Weeks 3 & 4
✨ Somatic Calibration: Using movement and breath to regulate your nervous system.
✨ Grounding: Techniques to stabilize your energy in high-pressure moments.
✨ Courage & Heart: Balancing logic with intuition for better decision-making.
✨ Internal Fire: Cultivating the energy needed to sustain your vision.
Module 3: Self-Acceptance Weeks 5 & 6
✨ Refactoring Beliefs: Identifying and rewriting the subconscious scripts running your life.
✨ Fear of Failure: Transforming fear from a stop sign into a data point.
✨ Emotional Intelligence: How to embody and process emotions without getting overwhelmed.
✨ The Comparison Trap: Releasing the need for external validation.
✨ The Ally Within: Moving from self-sabotage to self-support.
Module 4: Self-Compassion Weeks 7 & 8
✨ The Resilience Mechanism: Why compassion is a performance tool, not a weakness.
✨ The Perfectionism Cure: Letting go of impossible standards to increase output.
✨ Boundary Setting: Protecting your time and energy without guilt.
✨ Rumination: How to stop the “mental spinning” loop.
✨ Mindfulness vs. Meditation: Choosing the right tool for the moment.
Module 5: Activate Your Inner Healer Weeks 9 & 10
✨ Breath Protocols: Using breathwork to shift state (energize vs. sedate).
✨ Recovery Metrics: Methods for deep relaxation and physiological repair.
✨ Qi Activation: Exercises to clear stagnation and increase vitality.
✨ Self-Care Maintenance: Practical self-massage and tension release techniques.
Module 6: Relational Intelligence Weeks 11 & 12
✨ The Empathy Bias: Understanding how judgment blocks connection.
✨ Unmet Needs: The root cause of unskillful behavior in yourself and others.
✨ Detachment & Tolerance: Maintaining your center when others lose theirs.
✨ Letting Go of Control: The art of Wu Wei (effortless action).
✨ Integration: Functioning from kindness without losing your edge.
Transformation Toolbox
Access an on-demand library of protocols for any situation.
✨ Audio Tools: Activate Energy Centers, Ease Into Sleep, Embodying Emotions.
✨ Kinetic Tools (qigong): Spinal Cord Breathing, Pushing the Mountain, Shake and Transform.
✨ Cognitive Tools: The “Develop Your Dream” Mapper, The Values Affirmation.
✨Sensory Tools: Visualizations and environmental anchors to support your transformation.
Insight Without Action is Just Information.
The path is clear. The guidance is waiting. It is time to say yes to your own vitality.
TRANSFORMATION IS BETTER WITH A PARTNER
Accountability increases success. If you have a friend, colleague, or peer who is also looking to reset their nervous system, invite them to join you.
The Smart Investment Option: We offer a 50% Partnership Model. If you invite two friends who join the cohort, you have effectively paid for your own enrollment.
✨Step 1: Enroll yourself.
✨Step 2: Sign up as an Affiliate.
✨Step 3: Share your link with your “Brainstorming Partners.
✨ NOTE: Joining the affiliate program is completely optional. Additionally, you do not need to enroll in the program to become an affiliate.
A little bit about me…
Direct. Compassionate. And slightly Muppet-like.
I first discovered Qigong and compassion meditation in the early 1990s. But I didn’t just study it; I tested it. From teaching meditation at Google
I created the BodyMind IntelliSense Transformation System because I saw too many brilliant people burning out. They achieved external success, but lacked the internal structure to sustain it.
When I’m not teaching or leading tours in Patagonia and Scotland, you’ll find me on Samish Island, WA, swinging from trees (literally), or hiking around with my husband, Scott, and our dog, Lily.